Dream Fitness

Dream Fitness is a gym located in Bognor Regis, offering state-of-the-art facilities and a supportive community for individuals looking to achieve their fitness goals. Since its establishment in 2013, Dream Fitness has been dedicated to providing a welcoming and inclusive environment for members of all fitness levels.

When joining a gym, it can often feel overwhelming and confusing as to where to start and how to reach your desired goals. At Dream Fitness, they understand these concerns and have developed a comprehensive Welcome Package designed to give new members the best start on their fitness journey.

The Welcome Package begins with a Welcome Workout/Induction, which is a unique approach to traditional inductions. During this session, experienced coaches will guide members through a series of cardio and resistance machines, teaching proper form and techniques while providing assistance and support. This allows members to become familiar with the various equipment and gain confidence in using them effectively.

In addition to the Welcome Workout/Induction, new members will also receive a complimentary training programme tailored to their goals and fitness level. This personalised programme takes into account factors such as exercise selection, order, rep ranges, set numbers, and rest intervals. The programme is conveniently provided through the Dream Fitness App, enabling members to track their progress and make adjustments as needed.

To further enhance members' fitness journey, Dream Fitness offers a complimentary Boditrax Induction. This body composition scan provides valuable insights into body fat percentage, muscle mass, bone density, visceral fat, metabolic age, BMI, BMR, and more. By tracking these metrics, members can better plan and improve their progress independently, or collaborate with a coach to accelerate their results.

To experience the benefits of working with a personal trainer, new members will also receive a complimentary Personal Training Taster Session. During this session, individuals can explore new exercises, perfect their technique, or challenge themselves to a full-body workout under the guidance of a professional coach. This opportunity allows members to determine if personal training aligns with their preferences and goals.

Located in Unit 2, Durban Park, Bognor Regis, Dream Fitness is well-positioned to serve the fitness needs of the local community. The gym is equipped with a wide range of modern equipment and offers additional amenities such as sunbeds and massage therapy for post-workout relaxation and recovery.

In summary, Dream Fitness is more than just a gym; it is a thriving fitness community that ensures its members have the resources and support they need to succeed. With a comprehensive Welcome Package featuring a Welcome Workout/Induction, personalised training programme, Boditrax Induction, and a complimentary Personal Training Taster Session, members can kickstart their fitness journey with confidence. Join the #DreamFitnessCommunity today and experience the difference for yourself.