Dragon Health and Fitness

Dragon Health and Fitness is a sports club located in Melbourne, Australia. As a “one stop” shop for all health and martial arts needs, Dragon Health and Fitness is committed to improving the self-defence and overall health of its members. The club offers expert coaching, unique programming, and individual care to ensure that every member achieves their fitness goals.

One of the standout features of Dragon Health and Fitness is its supportive and encouraging community. The club goes beyond just providing workout sessions by offering health workshops, forming allied health partnerships, and organising social events. This creates a sense of belonging and camaraderie among the members, making the club a welcoming and uplifting place to be.

Regular exercise is vital for improving physical function and overall health, and Dragon Health and Fitness understands this. The club emphasises the importance of finding the right push to make exercise a regular part of daily life. Whether it's through the various fitness programmes or personal training sessions, Dragon Health and Fitness ensures that its members can reap the benefits of regular physical activity.

Speaking of personal training, Dragon Health and Fitness offers personalised coaching through its Dragon Personal Training programme. The trainers at the club are well-versed in metabolic timing, helping members understand the ideal pattern and times for eating. They also emphasise the importance of staying hydrated, particularly during the colder months, to minimise the chances of getting sick from dehydration.

At Dragon Health and Fitness, members can choose from a wide range of programmes that cater to different fitness levels and interests. From fitness classes to self-defence training for women and children, the club offers something for everyone. It also caters to business and corporate groups, providing tailored fitness programmes and even weight loss support. For those interested in competitive fighting, Dragon Health and Fitness prepares fighters from amateur to professional levels.

Dragon Health and Fitness is conveniently located in the inner west area of Melbourne, Australia. The club prides itself on being the best in its region, with a track record of helping a diverse range of individuals achieve their fitness and martial arts goals. From corporate workers to former mayors, lawyers to nurses and doctors, Dragon Health and Fitness has seen people from all walks of life pass through its doors.

If you're ready to make a positive change in your life, Dragon Health and Fitness is here to support you. The club offers a free 7-day pass to get started on your fitness journey. With opening hours throughout the week and special Latin Zumba Fitness classes on Tuesdays and Thursdays, Dragon Health and Fitness provides ample opportunities for its members to engage in physical activity.

To find out more about Dragon Health and Fitness and to get started on your fitness goals, contact the club through their website or give them a call. Their dedicated team is ready to assist you in living a longer, stronger, and healthier life.