Dragonfly Pilates & Movement, located in Mundingburra, is a Pilates studio dedicated to helping individuals achieve optimal mind-body awareness and movement. With over 20 years of experience, the founder, Bec, is a highly skilled and passionate Pilates teacher on a mission to empower individuals to feel better in their own bodies.
At Dragonfly Pilates, they firmly believe that movement heals. Their belief is reflected in their approach to teaching, which focuses on helping clients move fluidly from an aligned and centred core. Through Pilates, individuals can develop a deeper connexion between their mind and body, allowing for improved flexibility, strength, and overall well-being.
Dragonfly Pilates welcomes individuals of all fitness levels. Whether you are a beginner or have been practising Pilates for years, their experienced instructors are dedicated to providing personalised attention and guidance to help you move with grace and ease. They understand that everybody is unique and tailor their sessions to meet the specific needs and goals of each client.
In addition to their studio classes, Dragonfly Pilates offers free resources to support individuals on their wellness journey. The Sedentary to Supple guide is designed for those who are starting their fitness journey after a period of inactivity, providing helpful tips to get moving again. For those who already have a Pilates practise, the Know the Flow class guide offers exercise names, reps, and sequencing to enhance your workouts.
Clients have raved about their experiences at Dragonfly Pilates. Meg M, a satisfied client, commended Rebecca Forde's teaching abilities, stating that she effortlessly creates an environment where students can focus on their bodies, breath, and movement. She also praised Bec's guidance, direction, and attention to individual capabilities. Another client, Amy B, shared how Bec's teaching style and class structure helped her regain strength and confidence after giving birth.
Lyn P, a 75-year-old client, appreciated Rebecca's knowledge and understanding of Pilates and its benefits for ageing bodies. Finally, Martin H expressed his positive experience with virtual Pilates, stating that it has been a great introduction to the practise.
Whether you are looking to improve your strength, flexibility, or overall well-being, Dragonfly Pilates & Movement is the ideal studio for you. With their experienced instructors and welcoming environment, you will feel supported and empowered on your wellness journey. Join Dragonfly Pilates today and experience the transformative power of Pilates for yourself.