Dragon Fist MMA & Holistic Therapy Centre, located at 8 (g) 59-61 Waratah St, Kirrawee, NSW, Australia, is a kickboxing school and holistic medicine practitioner that offers a unique and comprehensive approach to martial arts training and overall well-being.
Founded in 2002 by Shane Molanus, a highly experienced martial artist with over 40 years of training and teaching, Dragon Fist MMA combines practical elements from various martial art styles to create a modern and effective martial art geared towards real-world self-defence. Molanus has trained in multiple styles throughout his journey, taking what he believed to be the most practical techniques and combining them into Dragon Fist Freestyle MMA.
Dragon Fist Freestyle MMA is a stand-up striking martial art that combines the techniques of K1 Kickboxing, Boxing, Muay Thai, and Kung Fu. The style focuses on fast and sharp boxing, mobile footwork, and powerful shin kicking techniques. As students progress, knee, and elbow striking techniques are introduced, alongside the incorporation of Kung Fu techniques designed for deadly combat.
In addition to Dragon Fist Freestyle MMA, the centre also offers a specialist boxing class called Empty Fist Boxing. This unique boxing style combines Western and European boxing with unorthodox martial art striking, resulting in a well-rounded boxing system that emphasises strong offensive punching, solid defence, fluent footwork, and evasion.
The benefits of training at Dragon Fist MMA & Holistic Therapy Centre are plenty. Along with elevated levels of health, fitness, and well-being, students can expect practical self-defence skills, a positive social environment, stress relief, the development of focus and discipline, and a healthy self-confidence.
Classes at Dragon Fist are known for being fun, high-energy, and skills-based, providing students with both physical training and valuable wisdom and knowledge. Whether you are a complete beginner or a seasoned fighter, the instructors at Dragon Fist MMA are dedicated to helping you achieve your fitness and martial arts goals.
Testimonials from satisfied students highlight the transformative experience that Dragon Fist MMA offers. Individuals have described the training as life-changing, both physically and mentally, and have praised Shane's ability to marry the principles of mind and martial arts. The positive social environment and great training atmosphere have also been commended.
If you are looking for a practical and technical martial arts school that promotes overall well-being and personal growth, Dragon Fist MMA & Holistic Therapy Centre is the perfect choice. Their team of experienced instructors is ready to guide you on your martial arts journey while helping you achieve your fitness goals and develop valuable life skills. Contact Dragon Fist MMA & Holistic Therapy Centre today at 0409 392 137 to start your training.