Chris Baird’s Dragon Claw Martial Arts & Yoga, based in Brislington, has been the go-to spot for fitness enthusiasts since 2017. Whether you're into martial arts or yoga, Chris – a skilled 2nd Degree Black Belt and CYT500 yoga instructor – has something for everyone.
For the little ones aged 4 to 7, there’s the “Little Dragons” programme. These sessions are designed to teach safety, defence skills, and foster resilience, focus, and coordination.
Kids aged 8 to 15 can jump into the “Kids Kung Fu & Kickboxing” programme. They’ll follow a BMABA-accredited self-defence syllabus that builds confidence and a growth mindset - essential life skills for today.
Adults, 16 and up, can take part in the “Adults Kung Fu & Kickboxing” classes. These fun, friendly sessions cover BMABA recognised self-defence techniques, alongside kickboxing training. Get fit, learn defence skills, and have a blast while doing it.
For those aged 18 and above, there's also Flow Yoga, perfect for balancing the body and mind. The Vinyasa/Ashtanga style classes will boost your overall strength and flexibility, offering a relaxing yet strengthening experience.
Dragon Claw is all about first-class training for the local community. With affordable classes in a welcoming atmosphere, Chris aims to improve the quality of life for everyone who steps onto the mat.
Why not try out the Dragon Claw vibe? Book your first free class today and check out their packed timetable. From beginners to advanced learners, there’s something for everyone.
Fully accredited by the British Martial Arts and Boxing Association and Yoga Alliance, Dragon Claw ensures top-notch training in a safe environment. Ready to step up your game? Join Chris at Dragon Claw Martial Arts & Yoga and unleash your inner dragon!