Dragon And Tiger Qi Gong Your System)

Dragon and Tiger Qi Gong Your System is a well-established martial arts school located in Southampton, New Zealand. The school specialises in the practise and teaching of Qi Gong, a Chinese system of coordinated body posture, movement, and breathing exercises, as well as martial arts techniques.

At Dragon and Tiger Qi Gong Your System, students are introduced to the practise of Qi Gong through two main methods: Wai Dan, which is the external practise involving physical movement and concentration, and Nei Dan, which is the internal practise involving sitting meditation and guided imagery or visualisation. These practises aim to cultivate energy flow, build a strong foundation in martial arts, and promote physical and mental well-being.

The system is influenced by both the Dragon and the Tiger. The Dragon represents both internal and external aspects, while the Tiger focuses on external movements that are hard and direct, often utilising the Tiger Claw technique to develop bone strength. This unique combination allows students to develop a balanced skill set and achieve overall fitness.

Dragon and Tiger Qi Gong Your System has a rich history rooted in the Shaolin Qi Gong tradition. The school is committed to preserving and passing on the ancient knowledge and techniques of this martial art form to students of all ages and skill levels.

The school provides a supportive and inclusive learning environment, where experienced instructors guide students through their martial arts journey. Classes are structured to accommodate beginners, as well as more advanced practitioners, allowing everyone to progress at their own pace.

If you are interested in joining Dragon and Tiger Qi Gong Your System, you can find more information and contact details on their website. The school also offers martial arts t-shirts for purchase, as well as updates and announcements for current students. Feel free to reach out and start your qi gong and martial arts journey today!