3J8 819. 682. 0404 Douvris Aylmer Karate For Adults Adult Karate Our adult martial arts program is for ages 14 and up and focuses on traditional karate techniques, forms, self-defence, and sparring. This program not only provides physical fitness but also helps build mental discipline, focus, and self-confidence.
Whether you are a beginner or have experience in martial arts, our adult karate classes are designed to challenge and improve your skills. See schedule Cardio Kickboxing Our Cardio Kickboxing program is a high-energy, fun, and intense workout that combines martial arts techniques with cardio exercise. This program is great for improving fitness, burning calories, and relieving stress. Led by experienced instructors, our Cardio Kickboxing classes offer a full-body workout that will challenge you both physically and mentally.
See schedule Buddy Week Bring your buddy to class from February 24th through March 1st for our Buddy Week promotion. This is a great opportunity to introduce your friends to the benefits of martial arts training and fitness classes. Get ready to sweat, learn new skills, and have fun together! 0404 Douvris Aylmer About Us Located in Aylmer, Quebec, Douvris Martial Arts, Karate, Kickboxing – Aylmer/Gatineau is a leading martial arts school and fitness centre in the area.
Led by Sensei Kirk Kelly, a Fifth Degree Black Belt with over 30 years of experience in martial arts, our school offers a variety of programs for kids and adults of all skill levels. Sensei Kirk and his team are dedicated to helping students achieve their goals and reach their full potential through traditional martial arts training and fitness classes. Whether you are looking to improve your physical fitness, learn self-defence skills, or build mental discipline, Douvris Martial Arts has a program for you. With a focus on respect, self-control, and personal development, our school provides a welcoming and supportive environment for students to grow and succeed.
Contact us today to learn more about our programs and special offers. Join us at Douvris Martial Arts, Karate, Kickboxing – Aylmer/Gatineau and start your journey to a healthier, stronger, and more confident you.