DoTheWorkHQ

And Exercise Psychology from the University of Otago, Annika is dedicated to helping individuals achieve their highest potential in all areas of life.

At DoTheWorkHQ, our mission is to help “out of shape” individuals over the age of 30 feel fit, confident, and regain the energy they had in their 20s, regardless of their busy schedules. We understand the challenges that come with juggling work, family, and personal responsibilities, which is why we are committed to providing personalised coaching services that cater to your specific needs and goals.

Our weight loss specialist, Dale Wallace, also known as The DoTheWork Coach, is a highly experienced personal trainer, online coach, and corporate wellness coach. With over 14 years of experience in the industry, Dale has helped hundreds of clients overcome weight loss plateaus and achieve their desired results. Recently certified as a Mental Health & Exercise Coach, Dale has enhanced his ability to provide top-notch support and guidance to his clients.

Located at Unit 338 Ranglet Road, Walton Summit, Preston, PR5 8AR, DoTheWorkHQ is a private personal training gym where all our coaching takes place. It is a safe and comfortable space where you can focus on your fitness journey without feeling self-conscious or overwhelmed.

We offer a range of programmes to cater to different needs and goals. The DoTheWork Programme is perfect for individuals who are looking for a big change either because they have hit a wall with their progress or have let themselves go. This programme guarantees confidence and energy improvements, as well as weight loss results of up to 30lbs in 99 days.

For beginners who require help getting started or want to learn how to execute exercises safely and effectively, our Face to Face Personal Training is an ideal option. With personalised guidance and support, you will feel confident and motivated to make progress.

In addition to individual programmes, we also offer the DoTheWork Corporate Wellness Programme for companies that want to invest in the well-being and performance of their employees. This programme aims to optimise employee potential and show that the company values their overall well-being.

Dale's clients have spoken highly of their experience with DoTheWorkHQ and the positive impact it has had on their lives. Whether you are seeking weight loss, improved confidence, or increased energy levels, Dale, and his team are dedicated to helping you achieve your goals.

Meet our Head Mindset Coach, Annika McGivern, who supports clients on the mindset and psychology front. With a background in Performance, Sport, and Exercise Psychology, Annika brings a wealth of knowledge and experience to help individuals set and achieve their goals. She leads quarterly goal-setting sessions and provides ongoing support to overcome challenges.

At DoTheWorkHQ, we believe that it is time for you to take charge of your fitness journey and experience the transformative power of hard work and dedication. Join us today and let us guide you towards a healthier, fitter, and more confident version of yourself.