DoStrength is a physical culture studio located at 4454 W 10th Ave in Point Grey Village/UBC in Vancouver. With a focus on honesty, truth, and real exercise science, DoStrength offers small group and personal training options aimed at helping individuals discover their true selves and defy expectations.
The training protocols at DoStrength are designed to help individuals achieve lasting change through discipline, motivation, and inspiration. The studio offers one-on-one and partner training sessions, as well as small group classes such as Kettlebell Plus, Low-Impact Circuit, and Focus Groups for Men and Women. Prices vary depending on the package chosen, with options for both in-person and online classes.
In addition to physical training, DoStrength also offers Women's & Girl's Self-Defence classes focusing on Female Empowerment with Wing Tsun Kung Fu. Private training sessions are also available upon inquiry.
DoStrength believes in the StrongFirst principle that “Strength has a greater purpose”. With a focus on strength, balance, and stamina, the studio helps individuals of all ages regain lost muscle mass, joint pliability, and cardiac health. Special consideration is given to individuals 70 years and older, with targeted small-group personal training programs designed to improve strength, balance, and stamina.
For more information on DoStrength's classes and pricing, interested individuals can visit their website or contact them via email or phone. The studio looks forward to helping individuals achieve their fitness goals and discover their true potential.