DO Pilates is a Pilates studio located in London, offering a range of classes designed to achieve results and improve both body and mind. Whether you are a beginner or an experienced practitioner, our classes provide an opportunity to re-learn the fundamentals of natural movement, build strength, and improve coordination.
Our Pilates classes cater to a range of abilities and are conveniently scheduled at various times throughout the week. Led by our experienced and qualified instructors, each class focuses on cultivating proper technique and form, ensuring that you get the most out of your Pilates practise. We provide a supportive and inclusive environment where you can feel comfortable and motivated to challenge yourself.
In addition to our regular Pilates classes, we also offer Pilates for runners. Our specialised programme is designed to help you achieve your individual running goals by enhancing your running technique and movement potential. Through targeted exercises and mobilisation, our instructors will guide you towards improved form and help you avoid injury, allowing you to maximise your running performance.
Duncan, the founder of DO Pilates, is a highly skilled and experienced Pilates instructor with over fifteen years of teaching experience. He holds qualifications as a master matwork teacher and a level 4 lower back pain exercise specialist, ensuring that you are receiving expert guidance and instruction throughout your Pilates journey.
Testimonials from our clients speak to the effectiveness of our Pilates programmes, with many highlighting the invaluable core work taught at DO Pilates. The studio itself provides a marvellous atmosphere, carefully created by Duncan, and offers a bespoke setting for your Pilates sessions.
To book your classes at DO Pilates, you can conveniently do so online or contact Duncan directly. We have two studio locations to choose from Hackney (Victoria Park Harriers, Cadogan Terrace, London, E9 5EG) and Littlebury (Duncans Pilates, Littlebury, Saffron Walden). Start your journey towards improved movement, strength, and overall well-being by joining DO Pilates today.