What coaching does Donut Barbell offer?

We provide high-touch online powerlifting coaching with weekly custom programs and daily coaching support, including video form checks, training adjustments, and unlimited feedback.

How does Donut Barbell help with competition preparation?

Our coaching includes competition prep with peaking programmes, attempt selection strategy, and meet day coaching to help you hit peak performance.

What can I expect from recovery and training guidance?

We focus on strength science and recovery optimisation with personalised strategies to balance intense training with effective recovery.

Donut Barbell | Personal Training in Cardiff

Donut Barbell is a personal training service based in Cardiff, South Wales. They offer both in-person and remote 1-2-1 training services, specialising in powerlifting and strength training for individuals of all levels, from beginners to high-level competitors. Donut Barbell believes in the importance of not just physical training and nutrition, but also incorporating movement and psychology to help clients reach their fullest potential.

The team at Donut Barbell consists of experienced trainers who are dedicated to helping their clients achieve their goals. Jacob Downes, one of the trainers, has been working in the fitness industry since 2008 and coaching powerlifting since 2014. Sabrina Moore, another trainer at Donut Barbell, is a competitive powerlifter who competes in both the 63 kg and 72 kg weight classes, depending on her cake intake!

Donut Barbell has received numerous testimonials from satisfied clients. One client, John Laird, shares how Jake, one of the trainers, helped him overcome back pain and achieve competitive success in powerlifting. Another client, Matt Childs, expresses how Jake's customised programming and support helped him achieve personal records and meet his goals. These testimonials highlight the transformative impact that working with Donut Barbell can have on clients.

In addition to their personal training services, Donut Barbell also organises local meets to support individuals who may be new to powerlifting and feel daunted by competing on a platform. They aim to create a supportive and inclusive environment for all individuals interested in powerlifting.

Donut Barbell also offers a newsletter where clients can sign up to receive expert advice, hints, and tips to enhance their fitness and overall well-being. Their blog provides further resources and information for individuals looking to learn more about powerlifting and strength training.

With their dedication to personalised training, incorporating both physical and mental aspects, and their focus on creating a supportive community, Donut Barbell is a go-to personal training service for individuals in Cardiff looking to improve their strength and overall well-being.