The Domain Retirement Village Walking Group is a sports club located in Gold Coast, Australia. The group is open to residents of the Domain Retirement Village, as well as individuals from the surrounding area who are interested in walking for leisure and health.
Organised by Kathryn, the group meets every Monday at 4:45 pm at the Wardoo Street entrance of the retirement village. The walking sessions have a slow pace and typically last for 30 minutes or less. The group consists of 2 members, providing a comfortable and friendly environment for participants.
The walking group welcomes dogs to join along on the walks, making it a perfect opportunity for pet owners to socialise and exercise with their furry companions. However, the route may not be suitable for prams or wheelchairs, as it is not wheelchair-friendly.
In addition to promoting physical activity and socialisation, the Domain Retirement Village Walking Group is supported by the National Heart Foundation of Australia. The group encourages its members to lead a healthier lifestyle by participating in regular walking activities.
By walking for an average of 30 minutes a day, participants can reduce their risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking also helps manage weight, blood pressure, and cholesterol levels. It can also decrease the risk of developing certain types of cancers and improve bone density, balance, and coordination.
Joining the walking group is a great way to build connexions within the community and work towards a healthier heart together. The group is situated in proximity to other walking groups, such as the Funtastic Apex Park Walking Group in Ashmore and the Australia Fair Walking Group in Southport, providing participants with options for exploring different locations.
The Domain Retirement Village Walking Group is proud to be supported by the National Heart Foundation of Australia, which offers free Personal Walking Plans to help individuals achieve their health goals. Healthcare professionals can also refer their patients to the structured and supportive walking programme provided by the foundation, complementing their care plans.
The positive impact of walking on overall mental and physical health is exemplified by Maria, a group walker who had been overweight and developed diabetes and blood pressure problems. Through regular walking, she was able to improve her health significantly, becoming diabetes-free and experiencing no issues with her blood pressure.
To become a part of the Domain Retirement Village Walking Group, individuals can join the Facebook group and connect with like-minded individuals who share a passion for walking and leading a healthy lifestyle. The group aims to create a supportive and enjoyable community for all participants.