And post-surgical recovery. Book Online CUPPING Cupping therapy is an ancient form of alternative medicine in which special cups are placed on the skin to create suction. This suction can facilitate healing, increase blood flow, and promote relaxation and well-being. Cupping can help reduce pain, inflammation, and congestion, and can also be used for deep tissue massage.
Book Online ROCK-TAPING Rock-taping is a technique that uses elastic tape to support muscles and joints, reduce pain and inflammation, and improve athletic performance. This tape is applied in specific patterns to provide support and stability while still allowing for a full range of motion. Rock-taping can be beneficial for both acute and chronic conditions, and can help with injury prevention and recovery. Book Online PILATES Pilates is a low-impact exercise method that focuses on strength, flexibility, and body awareness.
It can improve posture, balance, coordination, and core strength, while also reducing stress and tension. Our Pilates studio offers private and group classes, tailored to individual needs and fitness levels. Whether you are a beginner or an advanced practitioner, our experienced instructors will guide you through a safe and effective workout. Book Online PHYSIOTHERAPY Physiotherapy is a healthcare profession that assesses, diagnoses, and treats a wide range of musculoskeletal and neurological conditions.
Our physiotherapists use a variety of techniques including manual therapy, exercise prescription, and education to help restore normal movement and function, alleviate pain, and prevent further injury. Whether you have a sports injury, chronic pain, or postural problems, our physiotherapists will work with you to develop a personalised treatment plan. Book Online CHIROPRACTIC Chiropractic care focuses on the diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system, particularly the spine. Our chiropractors use a range of manual techniques, including spinal adjustment, mobilisation, and muscle release, to improve joint function, alleviate pain, and promote overall health and well-being.
We also provide postural assessments and ergonomic advice, and can assist with conditions such as headaches, migraines, and sciatica. Book Online At Docklands Massage, our team of highly qualified and experienced therapists are dedicated to providing exceptional care and personalised treatments to help you achieve optimal health and well-being. We understand that everyone is unique, which is why we take the time to listen to your concerns and tailor our treatments to meet your specific needs. Whether you are seeking pain relief, improved sports performance, or simply relaxation, our therapists will work with you to develop a treatment plan that is right for you.
We pride ourselves on our friendly and professional service, and our commitment to ongoing education and professional development ensures that we stay up-to-date with the latest techniques and research. Located in the vibrant Docklands precinct, our clinic offers a peaceful and welcoming environment where you can escape the hustle and bustle of everyday life and focus on your health and well-being. So why wait? Put your body in good hands and experience the benefits of massage, chiropractic, physiotherapy, or Pilates at Docklands Massage.
Contact us today to book your appointment or to find out more about our services.