Dobie Optimum Fitness

Technique, ensuring that you are performing each exercise correctly to prevent injury and maximise results. At Dobie Optimum Fitness, our personal training sessions are tailored to your individual fitness goals, whether you're looking to lose weight, build muscle, or just improve your overall fitness level.

Our experienced coaches, Ste and Erik, have years of experience in the fitness industry and will work closely with you to design a custom workout plan that suits your needs and preferences. We take pride in creating a supportive and welcoming atmosphere in our private studio, where you can feel comfortable and motivated to push yourself to your limits.

In addition to personal training, we also offer Reformer Pilates PT sessions. Reformer Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility, and enhancing posture. Whether you're a beginner or have previous experience with Pilates, our instructors will guide you through each exercise to ensure proper form and technique.

At Dobie Optimum Fitness, we also offer sports massage sessions to help you prevent injuries, recover from intense workouts, and improve your overall performance. Our skilled massage therapists use various treatment techniques and also offer dry cupping and CBD infused massage treatments at no extra charge. Whether you're a professional athlete or someone who enjoys staying active, we will work with you to customise a treatment plan that meets your specific needs, leaving you feeling relaxed, rejuvenated, and ready for your next challenge.

For those who prefer the energy and motivation of a group setting, we offer fitness classes at our studio. Our Power Pilates classes are a dynamic fusion of traditional Pilates and strength training exercises, designed to improve core strength, posture, and flexibility. Our 'Spin 6' indoor cycling classes are challenging and fun workouts that will help you build endurance, burn calories, and strengthen your lower body. With our supportive and encouraging atmosphere, you'll feel motivated to push yourself to your limits and achieve your best results.

For those who are not able to attend our studio in person, we also offer online coaching. Our custom 8 and 12 week training programmes are designed to help you achieve your fitness goals from the comfort of your own home. We will work closely with you to create a personalised workout plan that is tailored to your individual needs and preferences. Regular accountability calls will help keep you on track and motivated throughout your fitness journey.

A custom nutrition guide is included to complement your training programme and help you achieve optimal results. Our dedicated app makes it easy to track your progress, view your workout plan, and connect with us on the go.

Located at 40 Spindus Rd in Speke, Liverpool, our studio is a welcoming space where you can focus on your health and fitness goals. We operate by appointment only, so please contact us for tours and consultations. Whether you're looking for personal training, Pilates, sports massage, fitness classes, or online coaching, we're here to help you become stronger, healthier, and happier. Join us at Dobie Optimum Fitness and start your journey to a better you.