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About
DK Personal Trainer is a highly experienced and dedicated mobile personal trainer and Menopause coach based in Winterslow, Salisbury. With the flexibility to train clients at their own homes, local parks, or in a small home gym, DK Personal Trainer offers a convenient and personalised training experience.
The business encompasses two main aspects: “Where Strength matters” and “Where female health matters. ” For women's health, DK Personal Trainer focuses on assisting individuals from late teenage years through perimenopause to post menopause, aiming to help them lead fit, healthy, and symptom-free lives. This involves providing ample support and guidance to break down any barriers that may have previously hindered exercise and physical activity.
In terms of strength training (strength and conditioning), DK Personal Trainer's goal is to help clients become stronger, fitter, and better conditioned for their chosen sport or activity. This includes a detailed needs analysis specific to the client's sport and the implementation of periodisation, which ensures that the training is strategically planned to help clients peak at the right time. Additionally, injury prevention programming is an essential part of the training approach, ensuring that clients stay as injury-free as possible.
While the focus for DK Personal Trainer may differ between women's health and strength training, there is some crossover between the two. Both approaches emphasise the concept of progressive overload, where training gradually becomes more challenging over time. This ensures continual progress and improvement in fitness levels and overall performance.
DK Personal Trainer offers a free consultation to potential clients to ensure that they are a good fit before proceeding with any training programmes. This initial meeting allows both parties to discuss goals, expectations, and any specific needs or concerns. By prioritising compatibility and understanding between the trainer and client, DK Personal Trainer aims to provide a personalised and effective training experience.
In addition to the personal training services, DK Personal Trainer also provides access to online yoga, pilates, and guided meditation. This additional offering allows clients to supplement their training sessions with practises that promote relaxation, flexibility, and overall well-being.
Overall, DK Personal Trainer is dedicated to helping individuals achieve their weight loss, strength, and health and fitness-related goals. With a comprehensive approach that considers both physical and mental well-being, DK Personal Trainer ensures that clients receive the support, guidance, and expertise necessary to attain their desired outcomes.