What classes and training can I do at Diverse Fitness Gym?

We offer group exercise in our dedicated spin studio, plus free weights and functional training. You can also join classes such as yoga and Pilates, and take advantage of personal training and small group training.

When are you open in Hook?

We are open Monday to Thursday 6.30am to 9pm, Friday 6.30am to 6pm, Saturday 8am to 2pm, and Sunday 9am to 2pm.

How do I join or try a session?

You can join using our Join Now option, or start with a free 1 day pass via the registration link. Our membership details are also available through the membership page.

Diverse Fitness Gym

“Diverse Fitness Gym – Hook” is a fitness facility located at 4 Meridian Office Park, Osborn Way in Hook. The gym offers a wide range of services and amenities to cater to the diverse needs of its members.

One of the main highlights of Diverse Fitness Gym is its state-of-the-art Group Exercise Studio. This spacious and well-equipped studio provides a vibrant and energetic environment for group fitness classes. From high-intensity workouts to calming yoga sessions, members can choose from a variety of classes that suit their preferences and fitness goals.

For those who enjoy cycling, the gym also boasts a dedicated Spin Studio. Equipped with top-of-the-line stationary bikes and immersive lighting, this studio creates an engaging and challenging cycling experience.

The Free Weights Area at Diverse Fitness Gym is perfect for individuals looking to build strength and muscle. With a wide range of dumbbells, barbells, and weight machines, members can engage in a comprehensive strength training routine.

The gym also features a Functional Training Zone, which offers a versatile space for functional and functional training exercises. From resistance bands to suspension trainers, members can explore various workout tools to enhance their strength, flexibility, and overall functional fitness.

Personal Training services are available at Diverse Fitness Gym, providing members with expert guidance and support tailored to their individual needs. Whether training one-on-one, with a friend, or in a group, members can choose the approach that suits them best. Additionally, nutrition plans and advice are available to complement the training programmes and ensure optimal results.

Diverse Fitness Gym recognises the importance of catering to various age groups and offers Junior Memberships for youths aged 12-15. This allows younger individuals to access the gym and participate in age-appropriate classes under the supervision of trained professionals.

The gym also offers Small Group Training sessions, which are great for individuals who prefer a more intimate and focused training experience. These sessions have a maximum of four participants, ensuring individual attention and personalised workouts.

To provide convenience to its members, Diverse Fitness Gym offers free parking facilities, allowing for hassle-free access to the gym. The gym is open seven days a week, with extended hours on weekdays and reduced hours on weekends.

For those interested in experiencing the gym before committing, Diverse Fitness Gym offers a free one-day pass through their website. This allows prospective members to explore the facility and determine if it meets their fitness needs.

Diverse Fitness Gym offers various membership options to cater to different lifestyles and goals. From the Fully Loaded membership, which includes access to all classes, gym facilities, and additional perks, to special discounted memberships for emergency services, military personnel, and seniors, the gym aims to make fitness accessible to everyone.

Membership fees can be paid monthly via direct debit or upfront annually, depending on the chosen membership type. There is also a pay-as-you-go option available, providing flexibility for those who prefer occasional gym use.

In addition to its fitness offerings, Diverse Fitness Gym prides itself on creating a supportive and inclusive community. The gym regularly posts updates and upcoming events on their social media platforms, allowing members to stay informed and engaged.

With its top-notch facilities, diverse range of classes, and personalised training options, Diverse Fitness Gym is the go-to fitness facility in Hook for individuals looking to achieve their fitness goals in a welcoming and motivating environment.