Diva Fitness is proud to be led by Emma, a certified Level 3 Personal Trainer with a passion for helping women achieve their weight loss and health goals. With years of experience in the fitness industry, Emma understands the unique needs of her clients and is dedicated to providing a personalised and effective fitness programme.
At Diva Fitness, clients can expect a private and comfortable training experience in an exclusive fitness studio. Nestled within a beautiful garden, the studio offers complete privacy, allowing clients to focus on their workouts without any distractions. The bright and spacious environment is well-ventilated, ensuring a comfortable training space for all clients. Additionally, all equipment is spotless between clients, maintaining high hygiene standards.
When working with Emma, clients can expect a comprehensive approach to fitness. Following an initial consultation, Emma will assess their current fitness level and discuss their goals. From there, she will design a tailored exercise plan that includes a mix of cardiovascular, strength training, and resistance exercises. This tailored approach ensures that clients achieve maximum results based on their individual body shape and goals.
In addition to personal training, Diva Fitness also offers online training via Zoom, providing a time-effective way for clients to improve their fitness remotely. This is particularly ideal for busy individuals, pre-work or lunchtime workouts, remote groups, busy mums, and corporate groups.
To promote overall health and weight loss, Diva Fitness also offers nutritional advice. Emma understands the importance of a balanced diet and will tailor nutritional advice to suit each client's needs. This can include food diary reviews, balanced plate analysis, portion control guidance, and addressing emotional eating habits.
Emma can be contacted directly via mobile or email to book a free, no-obligation 30-minute consultation. During this consultation, clients will have the opportunity to discuss their goals, visit the studio, and take the next steps towards their health and fitness journey. Diva Fitness also offers block price packages for personal training sessions and small group training options for an additional fee.
Located in the serene surroundings of Vicars Cross, Chester, Diva Fitness is the go-to personal training option for women in the area. Book a consultation with Emma today and start your journey towards a healthier, fitter you.