What is Discover Pilates - North Ryde's Reformer and Studio Pilates program like?

Our Reformer and Studio Pilates program combines Pilates-based exercise with personalised instruction from healthcare practitioners and experienced movement professionals, in a safe and supportive environment to help you work toward your goals.

Do you offer private and group Pilates options?

Yes, you can choose from 1:1 private sessions, small group supervised classes, or self-led exercise sessions for suitable participants.

How do new participants get started?

All new participants begin with an Initial Group Exercise 1 on 1 with a senior instructor to discuss your goals, exercise experience, medical and injury history, and to determine the most appropriate starting point for your program.

Discover Pilates - North Ryde

To her pursuing a career in physiotherapy. Catherine, or Cat as she likes to be called, completed her Bachelor of Physiotherapy and has since focused on musculoskeletal and sports injuries. She has a particular interest in running and helping athletes improve their performance. When she's not in the clinic, you can find Cat exploring the beautiful trails of North Ryde or cheering on her favourite sports teams.

Discover Pilates – North Ryde also offers sports massage therapy services. This is a form of massage that is specifically tailored to athletes and those who engage in regular physical activity. Our sports massage therapists have extensive knowledge and experience in treating sports-related injuries and helping athletes recover and improve their performance.

During a sports massage session, our therapists use a combination of techniques such as deep tissue massage, stretching, and soft tissue manipulation to target specific muscles and areas of tension. This helps to relieve muscle soreness, improve flexibility and range of motion, and prevent and treat injuries.

Our sports massage therapists work closely with our physiotherapists to ensure a holistic approach to injury prevention and rehabilitation. They are skilled in assessing the body's biomechanics and identifying any imbalances or areas of weakness that may contribute to injuries. By addressing these issues during a sports massage session, our therapists can help athletes optimise their performance and reduce the risk of future injuries.

At Discover Pilates – North Ryde, our sports massage therapists are committed to providing high-quality care to all of our clients. They take the time to understand each individual's specific needs and goals and tailor their treatments accordingly. Whether you are a professional athlete, a weekend warrior, or simply seeking relief from general muscle tension, our sports massage therapists can provide the care you require.

To book a sports massage therapy session at Discover Pilates – North Ryde, you can call our clinic or book online. Our therapists are available seven days a week, from 8am to 8pm, to accommodate your busy schedule. We look forward to helping you achieve your health and wellness goals.