Disa Bennett – Fitness Instructor, Pilates Teacher & Personal Trainer is a renowned fitness centre located in Cambridge, New Zealand. With a passion for helping individuals stay fit, active, and have fun while doing it, Disa Bennett has been dedicated to the fitness industry for over 20 years. Whether you're returning to fitness, recovering from an injury, or starting your fitness journey for the first time, Disa Bennett has suitable sessions to meet your needs.
Disa Bennett offers a range of fitness options including face-to-face sessions, online sessions via ZOOM, group classes, and one-on-one personal training. The weekly class timetable can be found under the 'Timetable' section, complete with detailed class descriptions. If you're unsure about which option is best for you, Disa Bennett is always available to discuss and address any queries or doubts you may have.
As a highly qualified fitness professional, Disa Bennett holds a Level 3 Pilates Teacher certification, a Personal Trainer certification, and a Fitness Instructor certification. In addition to these qualifications, Disa Bennett is qualified to teach Children's Fitness and Chair Based Exercise for Fragile Adults. With a Zumba Licence, Disa Bennett offers a variety of group exercise classes, such as Old Skool Aerobics, Legs Tums & Bums, Zumba, Low Impact Aerobics, GymBall, Mini Ball, ABS, Stretch, HIIT, and Bootcamps.
For convenience and accessibility, Disa Bennett provides online Zumba Fitness classes on Mondays at 6:30 pm at Ickleton Village Hall and on Thursdays at 6:30 pm via ZOOM. By subscribing to these classes, you will have access to recordings of past and present classes since March 2020, allowing you to repeat and replay sessions whenever you want. The monthly subscription fee for these classes is 15.
To stay updated with the latest news, offers, and announcements, it is encouraged to sign up for Disa Bennett's newsletter by leaving your details. Disa Bennett currently works with renowned organisations such as Mills & Reeve Solicitors, The Genome Campus at Hinxton, and Cambridge Vacuum Engineering, further showcasing her expertise and commitment to the fitness industry.
Booking for any fitness class can be done conveniently through the provided booking link. It is essential to note that Pilates bookings are done monthly, and it is advisable to attend a one-on-one session with Disa Bennett before joining if you haven't attended Pilates classes in the past. Please refer to the website for the cancellation policy and terms & conditions.
With an extensive timetable for January, including fitness and Pilates memberships, Disa Bennett offers a range of classes to cater to various fitness goals. From Zumba and Pilates sessions to Body Blast Small Group Training and Aerobics, there are options available for everyone. It is important to book through the provided link or get in touch with Disa Bennett to ensure a seamless experience.
For those new to Pilates, there is a Pilates Beginners Group on Facebook that provides videos and explanations to guide you through the principles of Pilates. This group remains open for two weeks from joining, allowing individuals to learn and progress at their own pace.
Class descriptions include High-Intensity Interval Training (HIIT) that combines cardio, strength, and power intervals with an abdominal section, Zumba Fitness which is a choreographed dance aerobics class with Latin American music, Legs, Tums & Bums which focuses on toning specific areas through simple steps sequences to music, Core & Floor which is a full body toning class mostly performed on the floor, and Low-Intensity Interval Training (LIIT) that involves interval training without jumping or choreography, using sets aimed at abs, abs, and arms.
Disa Bennett – Fitness Instructor, Pilates Teacher & Personal Trainer is dedicated to helping individuals achieve their fitness goals, no matter their level of experience or current health status. With a diverse range of classes, experienced instructors, and a welcoming environment, this fitness centre in Cambridge is the perfect place to kickstart your fitness journey and experience a fun and effective approach to staying fit and active.