Diggers @ The Entrance Happy Wanderers

Diggers @ The Entrance Happy Wanderers is a well-established sports club located in the Central Coast region of Australia. This vibrant and inclusive club aims to promote a healthy and active lifestyle by providing opportunities for individuals to participate in various sporting activities, with a particular emphasis on walking.

With over 600 walking groups nationwide, Diggers @ The Entrance Happy Wanderers offers community members the chance to join a walking group and build connexions with like-minded individuals. Whether you are a seasoned walker or just starting out, these groups provide a supportive environment where participants can work together towards improving their heart health.

Walking is widely recognised as a “wonder drug” for its numerous health benefits. Engaging in regular walks of just 30 minutes a day can significantly lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of certain cancers, maintains bone density, and improves balance and coordination.

Healthcare professionals can refer their patients to Diggers @ The Entrance Happy Wanderers' structured and supportive walking programme, which complements their care. The programme offers motivational support for individuals who prefer to walk independently or as part of a group, with the aim of helping them meet the national physical activity guidelines.

The success stories of members, such as Maria, who overcame her weight and health issues through walking, serve as testimonials to the positive impact that walking can have on both physical and mental well-being. By becoming a part of the walking community at Diggers @ The Entrance Happy Wanderers, individuals can experience the joys of walking while reaping the rewards of improved health and happiness.

Getting started with Diggers @ The Entrance Happy Wanderers is easy. Interested individuals can search for a walking group in their local area by entering their town, suburb, or postcode. After finding a suitable group, they can register and get in touch with the Walk Organiser, who will provide all the necessary information to begin the walking journey.

For those passionate about promoting the benefits of walking, Diggers @ The Entrance Happy Wanderers offers opportunities to become a Volunteer Walk Organiser. As a Walk Organiser, individuals will play a vital role in planning walking routes, organising group meetings, and welcoming new members. They will receive training, a thank you gift upon signing up, and ongoing communications, as well as the chance to be recognised for their contributions through the Walker Recognition Scheme.

In conclusion, Diggers @ The Entrance Happy Wanderers is an inclusive sports club dedicated to promoting a healthy and active lifestyle through walking. With a wide range of walking groups available and numerous benefits to physical and mental health, individuals of all ages and fitness levels can find a welcoming and supportive community to help them achieve their wellness goals.