About
Diego Core here has a message for all you sports enthusiasts. Based in London, Diego is a personal trainer who’s really passionate about keeping active. Over the past ten years, he’s been diving into courses at top institutes, blending his knowledge of the human body and sports to come up with something called Integrated System Training (IST).
Here's how IST works:
First off, Diego uses the CHEK method to give you a full musculoskeletal assessment. Think of it like a tune-up for your body, checking for any muscle imbalances. If something’s off, he’s got corrective exercises to sort it out and improve your posture.
Next, Diego looks at your hormonal profile using POLIQUIN's Biosignature modulation. It’s all about figuring out if your body fat suggests any hormonal imbalances. Once those are spotted, he’ll help you tackle them with the right mix of diet, exercise, supplements, and lifestyle tweaks.
Finally, it’s down to some serious movement. Diego’s all about exercising in all planes of motion with tools like Clubbells, Kettlebells, and even Gymnastic Rings. This stage is geared towards building your strength and conditioning by mimicking natural movements.
Through the IST approach, Diego creates personalised programmes to tackle musculoskeletal injuries, muscle tension, and associated aches. The goal? Making sure you’re performing at your best, staying healthy, lean, and strong.
Whether you’re aiming to hit certain fitness targets, recover from injuries, or just boost your overall wellbeing, Diego’s got you covered. With his skill and dedication, you can count on him to guide you towards your health goals.