What is Pilates at Diamond Press Pilates & Massage?

Pilates here is heart-centred tuition with safe exercises on the mat and using resistance-based equipment to strengthen your core, improve your posture, increase flexibility, and help you feel stronger and more mobile.

Do you offer massage, and is it tailored to me?

Yes, massage sessions are tailored to your individual needs and preferences, with treatment available for people of all ages, sizes, and abilities for general and remedial support.

Can you help with low back pain and posture?

We support healthy backs and low back pain by enhancing posture and mobility through Pilates and massage, helping you relieve backache and improve your overall sense of health and well-being.

Diamond Press Pilates Studio | Farnborough, United Kingdom

Lois, the organiser at Diamond Press Pilates Studio in Farnborough, wants to extend a warm invitation to everyone in the sports community. Lois runs a local business focused on helping people feel their best through Body Control Pilates and massage. Her mission is clear: improve posture, relieve stress, and address backaches, all while boosting overall health.

No matter if you're a dancer, a model, or someone from any age group, background, or ability, Diamond Press Pilates Studio is open to you. Lois uses safe Pilates exercises, on the mat and with resistance-based equipment, to help you strengthen your core, enhance flexibility, and improve your posture.

The studio also offers massage therapy sessions tailored to individual needs. Lois welcomes people of all ages, sizes, and abilities, and provides both general and remedial massage. Her massage therapy aims to improve well-being, mobility, and posture.

Lois is highly qualified, with numerous credentials from the Body Control Pilates methodology. These include Pilates Specialist Back4Good Practitioner, Pilates Matwork, Magic Circle, Foam Roller & Small Equipment Instructor, and Pilates Specialist for Osteopenia/Osteoporosis and Pre and Post Pregnancy. She is also training to be an Osteopath at the University College of Osteopathy in London.

So, whether you're looking for rehabilitation or a consistent exercise routine, Diamond Press Pilates Studio has something to offer. Lois ensures her classes are both challenging and enjoyable, with a focus on proper technique. Get in touch with Lois and book a class or massage session to experience the benefits for yourself.

Contact Lois at lois@diamondpresspilates.com.