The DHS CIO Group Canberra Campus Walking Group is a sports club located in Canberra, Australia. The club aims to promote a healthier lifestyle by encouraging regular walking activities in the community.
Walking groups are a great way to build connexions within the community while working towards a healthier heart. Joining a walking group can help individuals stay motivated and accountable while enjoying the benefits of regular physical activity.
Walking for an average of 30 minutes a day can significantly reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. In addition, walking regularly can help manage weight, blood pressure, and cholesterol levels. It can also decrease the risk of developing certain cancers, maintain bone density, improve balance and coordination, and reduce the risk of falls and injuries.
Healthcare professionals can refer their patients to the structured and supportive walking programme offered by the DHS CIO Group Canberra Campus Walking Group. This programme complements their care and helps patients meet the national physical activity guidelines. Whether patients prefer to walk alone or in a group, the motivational programme provides the necessary support for a successful walking journey.
Members of the club have experienced remarkable transformations in their overall health and well-being through walking. For example, Maria, a group walker, shared her inspiring journey of overcoming weight issues, diabetes, and blood pressure problems through walking. She started by walking 5,000 steps a day and gradually increased it to 15,000 steps a day. As a result, she is now free from diabetes and experiences no issues with her blood pressure.
To join the DHS CIO Group Canberra Campus Walking Group, individuals can join the Facebook group or search for a walking group within a specific radius of their location. Getting started is easy – simply search for a walking group nearby, register for the group, and contact the Walk Organiser for more information. Every step taken is a step away from heart disease.
The club is also actively looking for volunteer Walk Organisers who are enthusiastic about leading walking groups in their community. Walk Organisers plan the routes, meeting places, and schedules for their group's walks. They play a crucial role in welcoming new members and ensuring the success of the walking programme. As a volunteer Walk Organiser, individuals will receive training, a thank-you gift, ongoing communication, and invitations to events and workshops.
The DHS CIO Group Canberra Campus Walking Group aims to create a supportive and welcoming walking community that promotes physical and mental well-being. Join the club today and take the first steps towards a healthier lifestyle.