DF Fitness

DF Fitness is a reputable personal training business located in Horsham, New Zealand. Founded by Dan, a dedicated and experienced personal trainer, the aim of DF Fitness is to help clients overcome barriers and become the best version of themselves possible.

Dan's passion for fitness and personal training started over 10 years ago, after playing a variety of sports from a young age. Seeing the physical changes it made to his body and how it helped control his type 1 diabetes, Dan knew he wanted to make a career out of it. He has since acquired the knowledge and experience necessary to help individuals achieve their goals, whether it be fat loss, muscle gain, strength gain, or overall fitness improvement.

DF Fitness offers a range of services to cater to different needs. For those looking for one-on-one training, DF Fitness provides personalised workout programmes tailored to their specific goals. Dan also offers nutritional support and meal planning advice to ensure clients are fuelling their bodies properly. In addition, Dan is flexible with location, allowing clients to choose a suitable place for their training sessions.

Clients of DF Fitness can also benefit from online fitness coaching. This service includes a free consultation, a personalised workout programme, nutritional advice, and weekly check-ins. Dan provides 24/7 support via email to ensure clients stay on track and have any questions or concerns addressed.

DF Fitness also offers circuit training classes, which are suitable for individuals of all fitness levels. These weekly classes involve a mix of conditioning and strength training to challenge participants and help them reach their fitness goals. It also provides a supportive group environment and nutritional advice to further enhance clients' progress.

For those who prefer a small group setting, DF Fitness offers small group fitness training sessions. These sessions are limited to a maximum of four people per group, allowing for a more personalised approach to training. Clients can still focus on their individual goals while benefiting from the support and motivation of the group. As with all DF Fitness services, nutritional advice is included.

DF Fitness takes pride in its transformative success stories. Many clients have seen significant changes in their bodies and attitudes towards fitness after training with Dan. Clients appreciate his supportive and motivational approach, as well as the personalised advice and guidance he provides. Many clients have found the journey so rewarding that they continue to train with DF Fitness long-term.

If you are located in the Horsham & West Sussex area and looking for a personal trainer who is passionate, experienced, and dedicated to helping you reach your fitness goals, DF Fitness is the perfect choice. Contact Dan today to book your free consultation and take the first step to becoming the best version of yourself.