When you work with a personal trainer, they keep you accountable, making it more likely that you'll stick with your training programme.
DFC Galway also offers specialised group training for golfers, tennis players, and sports teams. These programmes focus on improving strength, flexibility, and conditioning specific to the demands of each sport.
Sports massage therapy is another service provided at DFC Galway. This treatment is beneficial for addressing muscular imbalances and sports injuries. The team at DFC Galway takes the time to assess each client's anatomy and history to provide targeted and effective sports massage therapy.
The team at DFC Galway is led by Didier Bouic, a World silver medallist, European, and national gold medallist in kettlebell lifting. With his expertise and experience, clients can trust they are in good hands at DFC Galway.
Whether you are an athlete looking to enhance your performance, someone wanting to lose weight, or an older adult looking to stay healthy and flexible, DFC Galway has something to offer. The personalised, high-quality service and caring approach set DFC Galway apart from other fitness facilities in Galway. Visit DFC Galway at the Galway Lawn Tennis Club in Salthill for a premium fitness experience.
