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Technique. Our Pilates classes are designed to cater to all levels, from beginners to advanced practitioners.
Reformer classes utilise the Pilates reformer machine, which uses spring-loaded resistance to engage and strengthen the whole body. This form of Pilates is known for its ability to improve posture, increase core strength, and enhance flexibility. Our experienced instructors will guide you through a series of exercises tailored to your fitness level and goals.
Mat classes focus on Pilates exercises performed on the floor using your body weight as resistance. These classes are an excellent option for building strength, improving flexibility, and enhancing body awareness. Our instructors will provide modifications and variations to accommodate different fitness levels.
In addition to group classes, we also offer private sessions for a more personalised approach. These one-on-one sessions allow our instructors to assess your specific needs and goals, and create a customised Pilates programme just for you. Whether you are recovering from an injury, training for a specific sport, or simply looking to improve your overall fitness, our private sessions can provide targeted exercises and guidance.
At Devonport Physiotherapy and Pilates, we believe in the power of Pilates to not only improve physical fitness, but also promote overall well-being. Regular Pilates practise can help reduce the risk of injury, alleviate pain, and enhance body alignment and posture. Our knowledgeable and friendly instructors are dedicated to creating a supportive and inclusive environment where you can achieve your fitness goals.
To book a Pilates class or inquire about our services, you can easily do so through our website or by giving us a call. We offer convenient booking options and our staff is always happy to assist you with any questions or concerns. Don't wait any longer to prioritise your health and wellness – join our Pilates community at Devonport Physiotherapy and Pilates and discover the transformative benefits of this amazing exercise regime.
