Denimo Fitness

Denis Milkin leads Denimo Fitness, a personal training service in Auckland, with a straightforward mission: help individuals reach their fitness goals. His focus is clear—physical transformation to boost self-confidence, overall health, and self-esteem.

Denimo Fitness tailors services to meet the specific needs and preferences of clients. Nutrition coaching is a key component, with plans crafted individually based on goals and food preferences.

Training plans at Denimo Fitness are custom-made to fit seamlessly into any schedule, whether training twice or five times a week. Denis guarantees these programmes will efficiently get clients to their desired outcomes.

With strong credentials in bodybuilding, swimming, and track, Denis brings 18 years of experience to the table. His expertise has been proven in New Zealand, notably in Auckland's Three Kings and St. Lukes areas. Notably, Denis is an IFBB PRO and a top competitor in the NZIFBB Men's Physique category, winning Mr. NZ in 2017 and 2020.

Denis’s approach is rooted in both art and science. Holding a BE degree, ISSA fitness nutrition qualification, and a NASM Personal Training certification, he constantly seeks to expand his knowledge in nutrition, training, and supplementation.

Denimo Fitness operates on values of hard work, self-improvement, and celebrating progress. With Denis Milkin’s expertise and dedication, clients can expect tangible results.

For more information, visit Denimo Fitness’s website or follow them on Instagram @denimofitness. To start your fitness journey with Denimo Fitness, contact them between 5am to 8pm Monday to Friday, and 8am to 12pm on Saturdays.