Delta Personal Training, Nutrition and Group Fitness is a local business in Delta, British Columbia, founded by Lori Nicholls, a Certified Personal Trainer and Certified Holistic Nutritionist. With a passion for fitness and nutrition, Lori aims to help individuals achieve their health and fitness goals in a safe and effective manner.
Lori understands the struggles many people face when trying to lose weight or improve their fitness levels. As a wife and mother who has personally lost over 50 pounds, Lori knows the importance of having a tailored workout routine that fits into your busy lifestyle. She can work with clients who have joint or back pain, as well as those who have gone through rehabilitation for ICBC or WSBC accidents.
For individuals suffering from arthritis, Lori's personal experience with the condition allows her to provide specialized training programs that can help alleviate pain and improve mobility. She is also experienced in leading Spin Classes and other group fitness programs that cater to individuals with arthritis.
In addition to her expertise in fitness training, Lori is also a Certified Holistic Nutritionist who understands the importance of proper nutrition in achieving a full transformation. She can provide guidance on healthy eating habits, goal-setting, and understanding the difference between nutrient-dense and empty calories.
Delta Personal Training, Nutrition and Group Fitness offers services both outdoors and online due to COVID-19 restrictions, making it accessible to individuals in Delta and throughout British Columbia. Whether you are looking to lose weight, get fit, or simply improve your overall health, Lori is dedicated to helping you reach your goals. Connect with Delta Personal Training, Nutrition and Group Fitness today and take the first step towards a healthier lifestyle.