Delahey Community Centre Walking Group

Delahey Community Centre Walking Group is a popular sports club located in Melbourne, Australia, dedicated to promoting healthy living and fostering community connexions through walking. With the support of the National Heart Foundation of Australia, this walking group aims to improve the overall physical and mental health of its members while reducing the risk of cardiovascular diseases, such as heart disease, stroke, and diabetes.

By joining the Delahey Community Centre Walking Group, individuals have the opportunity to participate in a structured and supportive walking programme that aligns with national physical activity guidelines. Whether they prefer to walk alone or in a group, members can receive motivation and guidance to help them achieve their health goals.

Regular walking sessions of at least 30 minutes a day have been scientifically proven to lower the risk of various health conditions. In addition to reducing the risk of heart disease, stroke, and diabetes by 30 to 40 percent, walking also helps manage weight, blood pressure, and cholesterol levels. It can also contribute to the prevention of certain types of cancers, maintain bone density, and improve balance and coordination.

The Delahey Community Centre Walking Group offers a welcoming and supportive environment for people from different backgrounds and fitness levels. Members have the opportunity to connect with others in their community who share a common goal of achieving a healthier heart through walking.

To join the Delahey Community Centre Walking Group, individuals can search for the group within a specific radius of their location by using the provided search function. Once they find a walking group near them, they can register for the group and get in touch with the Walk Organiser, who will provide them with all the necessary information to get started.

The Delahey Community Centre Walking Group also encourages individuals to become Volunteer Walk Organisers and lead their own walking groups. These Walk Organisers play a vital role in planning walking routes and meeting places, scheduling walks, and welcoming new members to the group. As a Volunteer Walk Organiser, individuals will receive training, a thank you gift, ongoing communications, and invites to events and workshops.

Join the Delahey Community Centre Walking Group today and take the first step towards a healthier heart. Whether you're looking for a supportive walking community or you want to make a positive impact by leading a walking group, the Delahey Community Centre Walking Group has something to offer for everyone.