Looking to add some variety to your meals? Canned beans are a fantastic source of plant-based protein and fibre. Toss them into your soups, salads, and stir-fries for a nutritional boost and some extra texture. They're also perfect for tacos, burritos, and wraps to make your meal more filling.
Oats are another great, budget-friendly option for a nutritious breakfast or snack. High in fibre, they help keep you feeling full and satisfied. Whip up a bowl of oatmeal with milk or water, and top it with your favourite fruits, nuts, and seeds. You can also bake oats into muffins or blend them into smoothies for added nutrition.
Try incorporating these budget-friendly foods this week for a healthy, economical diet. For more tips and meal ideas, follow Degree Fitness Seaforth's blog and get in touch with our Registered Dietitian, Mairead. Reach Mairead or call the gym at 519-441-7492 for more information on our nutrition programs and services.
At Degree Fitness Seaforth, you can achieve optimal health and wellness with our comprehensive fitness and nutrition programs. Our experienced coaches are committed to helping you reach your goals and transform your life. Whether you're aiming to lose weight, build muscle, improve your health, or just feel better, we've got you covered.
Our state-of-the-art facility is equipped with top-notch equipment and amenities to support your workouts in a comfortable, welcoming environment. Join our community of health-focused individuals dedicated to improving their fitness. We offer a range of fitness classes, personal training sessions, nutrition coaching, and wellness programs to suit all experience levels.
Make the commitment to your health today by joining Degree Fitness Seaforth. Contact us to schedule your free no sweat intro and learn more about our offerings. Transform your body and achieve your goals with us at Degree Fitness Seaforth.