Defence Lab Isle of Wight

Welcome to Defence Lab Isle of Wight, a leading martial arts club located in Cowes, New Zealand. With a strong emphasis on self-defence, physical fitness, and personal growth, Defence Lab Isle of Wight offers a comprehensive programme for individuals of all ages and fitness levels.

Led by highly trained and experienced instructors, our club provides a safe and supportive environment for students to learn and develop their martial arts skills. Whether you are a beginner looking to try something new or an experienced martial artist seeking to enhance your techniques, our club offers a range of classes and training options to suit your needs.

At Defence Lab Isle of Wight, we offer a unique and innovative approach to martial arts training. Our curriculum is based on scientific principles and real-life scenarios, ensuring that students learn practical self-defence techniques that can be applied in everyday situations. We believe that self-defence is not just about physical techniques, but also about developing mental resilience and awareness.

In addition to self-defence training, our club also focuses on physical fitness and conditioning. We offer a variety of fitness classes and training programmes that combine traditional martial arts techniques with modern exercise methods. Our classes are designed to help students build strength, increase flexibility, improve cardiovascular endurance, and enhance overall fitness levels.

Defence Lab Isle of Wight is committed to creating a welcoming and inclusive environment for all students. We believe that martial arts is not just a sport, but also a means of personal growth and self-improvement. Through our training, students develop discipline, confidence, and self-esteem, while also learning important values such as respect, humility, and perseverance.

Visit us at Northwood Village Hall on Newport Road in Cowes to experience the unique training offered at Defence Lab Isle of Wight. Whether you are interested in martial arts, self-defence, or physical fitness, our club has something for everyone. Join our community today and start your journey towards a healthier and safer lifestyle. Don't wait, contact us now to get started!