Defence Lab Birmingham South

Defence Lab Birmingham South, led by experienced martial arts instructor John Doe, is based in Birmingham, UK. Specialising in self-defence and fitness training, they offer classes suited for all ages.

For children aged 4–7, the Defence Lab Kidz programme provides a full self-defence solution, suitable for all abilities. John ensures these sessions are not only safe and practical but also filled with fun activities to build confidence and essential skills.

Kids aged 8–13 can join the Street Smart classes, focusing on real-life self-defence techniques. Housed at Unit 2, 72 Hazelwell Street, Stirchley, Birmingham B30 2JS, these classes empower youngsters to handle potential threats effectively.

For those 13 and older, John runs the DNA Fight Science classes. This comprehensive programme enhances both physical self-defence capabilities and emotional well-being, even earning the endorsement of the UK Police Force.

John Doe’s Defence Lab Birmingham is a cornerstone of the community, advocating practical self-defence with a focus on education and self-expression. His skilled team is committed to helping every student reach their full potential.

To find out more or to start your martial arts journey, visit Defence Lab Birmingham South’s website or get in touch via email or phone. With trials and beginner courses available, it's easier than ever to join and improve your fitness, confidence, and self-defence skills. Join John and the team today!