What classes do you offer in Birmingham?

We run adult classes, kids classes, and 6 week beginner courses at Defence Lab Birmingham, plus regular grading opportunities.

How can I join or book a trial?

You can book a trial online through our Book Trial page, or browse our beginner courses to get started.

Where will I train and how do the timetable and locations work?

We provide a regular timetable and list of locations so you can see when classes take place and where sessions are held in Birmingham.

Defence Lab (Birmingham) | Mixed Martial Arts

Defence Lab (Birmingham) is a leading martial arts school located in Birmingham, United Kingdom. With a focus on providing functional and practical self-defence training, Defence Lab Birmingham is committed to helping individuals of all ages and abilities develop confidence and stay safe.

The school offers a range of classes tailored to different age groups and skill levels. For children aged 4-7, the Super Sparks class provides a complete self-defence solution that is dynamic, exciting, and fun-packed. These classes are designed to equip children with the skills and abilities needed to protect themselves and build confidence.

For children aged 8-13, the Street Smart programme offers martial arts and fitness training. This programme focuses on teaching practical self-defence techniques and empowering children in a safe and supportive environment.

For individuals aged 13 and above, Defence Lab Birmingham offers the DNA Fight Science programme. This programme goes beyond physical self-defence and also focuses on emotional and psychological well-being. In fact, DNA Fight Science is taught to the UK Police Force, highlighting its effectiveness in real-life situations.

Defence Lab Birmingham operates from the Martial Arts & Fitness Unit 2, located at 72 Hazelwell Street in Stirchley, Birmingham. The school has a regular timetable of classes to accommodate different schedules. Aspiring students can book a free trial to experience the classes firsthand and see if it aligns with their goals.

At Defence Lab Birmingham, the teaching principles of dialogue and active participation play a vital role in educating students. The school encourages students to push themselves beyond their limits and develop their skill set to become the best they can be. The team at Defence Lab Birmingham is dedicated to fostering education, self-expression, and personal growth.

Defence Lab is a global network of self-defence and fitness training facilities, and Defence Lab Birmingham is proud to be a part of this network. The school's main adult programme is the DNA Fight System, which focuses on practical and functional resolutions to violent street altercations. Along with self-defence techniques, the programme also includes a fitness regimen and ensures that students have fun while learning.

For more information or to contact Defence Lab Birmingham, individuals can email info@defencelab. Org. Uk or call 08007720781. The school also participates in events such as Anti Bullying Week and offers new pricing options to make their classes accessible to a wider audience.