Based on the Gold Coast, Deb Ellaway Fitness is a reputable personal trainer in Benowa that focuses on providing fun and inclusive women's fitness classes. With a passion for helping individuals of all fitness levels achieve their goals, Deb offers customised training programmes for beginners, pregnancy, postnatal, and midlife empowerment.
Deb Ellaway Fitness offers a range of workout options, including one-on-one personal training, small group training, and online challenges. Clients can choose the training programme that suits their needs and goals. Whether someone is new to fitness or well on their way to conquering their goals, Deb ensures that each exercise is modified to cater to individual abilities, making her classes unique and personalised. She goes above and beyond, taking a genuine interest in her clients' overall well-being and inspiring them to become the best version of themselves.
Clients praise Deb's dedication, passion, and understanding when life gets in the way. She is known for making workouts work for each individual, rather than adopting a one-size-fits-all approach. Unlike many personal trainers, Deb goes beyond just going through the motions and treats her clients with warmth and genuine care. Her classes are designed to not only help clients achieve their fitness goals but also to enhance their overall well-being.
One speciality of Deb Ellaway Fitness is postpartum exercise programmes. These programmes offer numerous benefits for women who have given birth, including strengthening and toning abdominal muscles, boosting energy levels, preventing postpartum depression, improving sleep quality, relieving stress, and aiding in weight loss. Deb recognises the unique needs of postpartum women and ensures that her training programmes cater to their specific requirements.
For pregnant women, Deb strongly encourages exercise during pregnancy. The benefits of exercising during pregnancy include reducing backaches, constipation, bloating, and swelling, enhancing mood and energy levels, promoting better sleep, preventing excess weight gain, and maintaining muscle tone, strength, and endurance.
To get in touch with Deb Ellaway Fitness, individuals can reach out via email or phone. Deb is committed to staying connected with her clients and welcomes any inquiries or messages.