Do I need to be fit to get started?

Absolutely not. We'll tailor your experience to where you're at so you can become your fittest, strongest self.

How long are the 1-1 PT sessions?

Sessions last no longer than 60 minutes, usually a little less, so you can get in, train, and get on with your day.

You can start as soon as you're ready, either by buying the package or booking a free consultation using the calendar.

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Fitness

Dean Foley Coaching

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About

Dean Foley Coaching offers a 28-day personal training program in Dublin for people who want to lose weight, build strength, and improve mobility and posture. The package includes four 1-to-1 PT sessions in a fully equipped gym, nutrition support, a tailored training plan, and weekly check-ins. It is aimed at beginners or anyone who has had inconsistent routines or felt burnt out, injured, or bored with past programs. Sessions are no longer than 60 minutes.