DBD Fitness, located in Burleigh Heads, is a fitness centre and personal training gym that offers a unique and inclusive approach to health and fitness. With over 13 years of operation on the Gold Coast, DBD Fitness prides itself on being a welcoming and supportive community for individuals of all ages and abilities.
One of the standout features of DBD Fitness is its integration of fitness and allied health services under one roof. This multidisciplinary approach allows clients to address their health and fitness goals from multiple angles, ensuring a holistic and comprehensive experience.
Inside DBD Fitness, you will find Take a Bite Nutrition, run by Dietitian Tanya Bachmann. Tanya's passion for nutrition stems from her years in the fitness industry, where she witnessed the impact of diet culture on individuals. Take a Bite Nutrition focuses on preventative health through behaviour change, offering small group education programmes and one-on-one dietetic advice. Whether you're looking to improve your eating habits, manage a chronic condition, or simply enhance your overall well-being, Take a Bite Nutrition can provide the guidance and support you need.
Additionally, DBD Fitness is home to in-house physiotherapist Renee Kelly. Renee, who has a Bachelor of Exercise Science and a Doctor of Physiotherapy, offers expert rehabilitation and injury prevention services. Whether you're recovering from an injury, seeking to improve your mobility, or simply looking to optimise your physical well-being, Renee can tailor a treatment plan to suit your needs.
Upstairs at DBD Fitness, you will find The Stretch Movement, owned by stretch coach Bianca. The Stretch Movement offers one-on-one and small group stretch classes, providing an opportunity to enhance flexibility, mobility, and recovery.
At DBD Fitness and Take a Bite Nutrition, community building is a core value. The gym promotes inclusivity, with no egos and no restrictions. It is a place where everyone is equal and can learn, trust, and grow together. The team at DBD Fitness and Take a Bite Nutrition are passionate about empowering individuals to take control of their health through fitness and nutrition.
The gym is conveniently located at 1/16 Hutchinson Street in Burleigh Heads, making it easily accessible to the local community. For more information or to book an appointment, you can contact DBD Fitness and Take a Bite Nutrition at 0406 783 927.
DBD Fitness and Take a Bite Nutrition are committed to bringing a fresh approach to the table, moving away from restrictive diet culture and towards a more intuitive and enjoyable relationship with food. Their aim is to make nutrition education accessible to all and empower individuals to say goodbye to restriction and hello to a balanced, sustainable approach to eating.
Whether you are seeking support for managing chronic conditions, weight management, nutritional education, or general health and well-being, the team at DBD Fitness and Take a Bite Nutrition are here to help. With telehealth and in-person appointments available, they cater to various needs and preferences. Medicare and private health rebates are also available for eligible clients.
In summary, DBD Fitness in Burleigh Heads offers a unique and inclusive approach to health and fitness, with fitness, nutrition, and physiotherapy services all conveniently located under one roof. With a supportive community, expert professionals, and a commitment to promoting overall well-being, DBD Fitness is truly a place where you can learn, trust, and grow.