Davinia Ltd is a Women's personal trainer and life coach based in Rickmansworth, offering services to help improve health and wellbeing. The company is dedicated to helping women achieve their desired body, health, and mindset. Davinia, the owner of the company, is passionate about guiding women from being out of shape and demotivated to becoming confident and motivated individuals.
Davinia understands the significance of having good health and wellbeing as the foundation for a fulfilling life. Despite having material possessions, such as a great career, money, and a luxurious house, one cannot fully enjoy these things if they are physically and emotionally struggling. Davinia believes that being physically and emotionally fit and healthy is crucial for living a happy life.
Through a combination of personal training and coaching sessions, Davinia works with her clients to help them achieve their goals. This includes losing weight, toning up, getting fit, and fitting into desired clothing. Davinia ensures that her clients have fun during their workouts and provides both in-person and online options for training.
In addition to physical fitness, Davinia recognises the importance of healthy eating for mental and physical wellbeing. She offers coaching in healthy eating and juicing, promoting a leaner and healthier lifestyle. Daily consumption of raw fruits and vegetables is emphasised to improve overall wellbeing.
Davinia also focuses on mindset training and emotional mastery. By offering personal coaching and utilising NLP mindset retraining techniques, she helps clients develop a resilient mindset, leading to increased confidence and fulfilment. The aim is to create a strong foundation for a healthy lifestyle while overcoming emotional obstacles.
Through personalised coaching and training fusion packages, Davinia empowers her clients to take control of their lives and create the mindset, body, health, and life they desire. Her approach encourages clients to break free from relying on crutches, such as food, drink, or cigarettes, to seek comfort and instead develop healthy coping mechanisms.
Overall, Davinia Ltd is dedicated to improving the health and wellbeing of women in the Rickmansworth area. With a focus on physical fitness, healthy eating, and mindset training, Davinia provides the support and guidance necessary for clients to achieve their goals and live their best lives.