Darragh Bailey

Darragh Bailey is a dedicated Neuromuscular Physical Therapist and Personal Trainer based in Dublin. With over 10 years of experience in the health and fitness industry, Darragh has completed numerous courses in Neuromuscular Physical Therapy, Dry Needling, Orthopaedic Massage Therapy, and various National Qualifications in exercise and training techniques. Passionate about improving people's health, Darragh believes that it is never too late for anyone to make positive changes in their lifestyle.

In addition to his expertise in physical therapy and training, Darragh also provides dietary tips and recipes for his clients to maintain a healthy lifestyle. From healthy breakfast muffins to low-carb lasagne and cauliflower pizza bases, Darragh's focus is on ensuring that his clients have access to nutritious and delicious meal options that support their fitness goals.

When it comes to overall well-being, Darragh emphasises the importance of good sleep, daily breakfast, and spending time on hobbies and with loved ones. He believes in the power of positive thinking and motivation to achieve personal health and fitness goals.

Darragh's approach to fitness and wellness is personalised and tailored to each individual's needs and goals. Whether you are looking to improve your physical health, recover from an injury, or simply maintain a balanced lifestyle, Darragh is committed to helping you achieve your best self.