Workout combining boxing techniques and cardio exercises. This class is suitable for all fitness levels and will help improve your strength and endurance while boosting your confidence and reducing stress.
Suspension Fitness: 45 minutes Monday 7:00pm Saturday 10:30am Using suspension straps, this class focuses on using your own body weight to build strength, stability, and flexibility. It is suitable for all fitness levels and will help improve your core strength, balance, and overall functional fitness.
High Intensity Training: 45 minutes Wednesday 6:30pm Friday 9:30am This high-intensity interval training class combines strength exercises with cardio bursts to maximise calorie burn and increase your fitness level. It is suitable for all fitness levels and will help improve your cardiovascular endurance, muscular strength, and fat burning abilities.
Padwork for PTs: 45 minutes Thursday 9:30am Sunday 10:30am This class is designed specifically for personal trainers looking to enhance their padwork skills. It focuses on boxing combinations, padwork techniques, and coaching strategies. It is suitable for all fitness levels and will help improve your boxing skills, coordination, and client engagement.
Nutritional guidance: In addition to classes, Daniela Restaino Fitness also offers nutritional guidance to support your health and fitness goals. Whether you are looking to lose weight, improve your energy levels, or optimise your performance, Daniela will provide personalised guidance and meal planning tips to help you make sustainable and healthy choices.
One-to-one personal training: For those who prefer a more individual approach, Daniela Restaino Fitness offers one-to-one personal training sessions. These sessions are tailored to your specific goals and needs, whether you are looking to lose weight, gain muscle, or improve your overall fitness. With Daniela's expertise and support, you will receive personalised guidance, motivation, and accountability to help you reach your goals.
Daniela's approach to personal training is holistic, taking into account both physical and mental wellbeing. She believes that fitness and diet are not just about achieving a certain body shape, but rather about creating a sustainable and enjoyable way of life that supports overall health and happiness. With Daniela Restaino Fitness, you can expect a supportive and inclusive environment, where everyone is welcome regardless of their fitness level or background.
If you are located in Bishop's Stortford or the surrounding areas and are looking to improve your fitness, lose weight, or simply lead a healthier lifestyle, reach out to Daniela Restaino Fitness via email or phone to get started on your journey to a healthier, fitter, and happier you.