Dance Evolution

Dance Evolution is a vibrant sports club located in Brisbane, Australia, dedicated to promoting dance and fitness among individuals of all ages and abilities. The club offers a variety of virtual classes, including Zumba Fitness, Zumba Gold, Stretch + Tone, and Ignite Cardio + Hiit.

The Zumba Fitness class is a high-energy dance party that brings people together to sweat it out. It combines low-intensity and high-intensity moves in an interval-style workout, making it a fun and effective way to burn calories and improve cardiovascular health. The Latin and World rhythms used in Zumba classes make it feel like exercise in disguise.

For active older adults or those looking for a lower-intensity workout, Zumba Gold is the perfect fit. It recreates the original Zumba moves at a reduced intensity while still providing a fun and easy-to-follow workout. This class focuses on all elements of fitness, including balance, range of motion, muscular conditioning, cardiovascular endurance, and coordination.

The Stretch + Tone class is designed to release both the body and mind. It combines low-impact dance moves with dynamic stretching to enhance flexibility and tone muscles. The stretching is integrated into the dance routines, creating a unique and enjoyable experience for participants.

Ignite Cardio + Hiit is a bootcamp-style interval training class that incorporates bodyweight exercises, muscle conditioning, cardio, and plyometrics to provide a full-body workout. The class is divided into three sections, focusing on cardio, lower body, and upper body/core exercises. This class is ideal for those looking to burn calories, tone their muscles, and increase cardiovascular fitness.

Dance Evolution offers a weekly timetable that includes various class options for participants. Private lessons are also available by appointment for those seeking more personalised instruction. Additionally, the club offers Zumba Fitness Party Classes, which can be booked with Tamara, the experienced and passionate instructor.

Tamara Pitts, the founder and lead instructor at Dance Evolution, is a highly skilled and accomplished dancer. She specialises in Latin American dance and has a wealth of experience and expertise. Tamara is a licenced Zumba Instructor since May 2010 and has been a Zumba Jammer (Choreography Specialist) since January 2011. She is also a licenced Strong Nation Instructor and VeraFlow instructor, further enhancing her knowledge and abilities in dance and fitness.

At Dance Evolution, the instructors are committed to creating a fun and friendly environment for individuals of all ages and fitness levels. They are passionate about teaching others how to dance and stay fit, making each class an enjoyable and empowering experience.

Whether you are a beginner or an experienced dancer, Dance Evolution welcomes everyone to join their community and discover the joy of dance and fitness. From Zumba Fitness to Stretch + Tone and Ignite Cardio + Hiit, the club offers a range of classes to suit everybody and every fitness goal. Join Dance Evolution and start your journey to a fit and fabulous life!