Dance Fitness, the popular Fit Dance club in Albury, is hosting an exciting local event that you won't want to miss. Whether you're a seasoned dancer or just looking to try something new, this event is perfect for anyone interested in dance fitness.
At Dance Fitness, they believe that staying fit doesn't have to be a chore. Their classes combine various dance techniques, including contemporary, ballet, modern, clubbing, and mixed disciplines, with fitness applications. Not only will you be getting a great workout, but you'll also be learning some awesome dance moves along the way.
Each Dance Fitness class is 45 minutes long and includes resistance and circuit work to tone and build stamina. The classes also incorporate a full body warm-up and cool-down, helping to increase flexibility for a long, lean body. And the best part? No dance or fitness experience is required! Just come with a willingness to give it a go, and you'll fit right in.
For those looking to add some extra flexibility and relaxation into their routine, Dance Fitness also offers Flexi Class. This 20-minute class focuses on improving mobility and helping you get closer to touching your toes. It's the perfect complement to your Dance Fitness Class and is offered based on demand.
If you're up for a challenge, Dance Club is the class for you. In this brand new class, you'll learn an entire song from start to finish with fully choreographed routines. It's a fun way to challenge your memory and learn a range of dance disciplines. Just keep in mind that bookings are essential for this class, and it usually takes about 10 classes to arrive at the finished product. Dance Club classes are capped at 15 participants and are offered seasonally as an 'EVENT' on the Dance Fitness Facebook page.
Now, let's talk about the cost. Dance Fitness and Dance Club classes are $10 with a pre-paid punch card ($50 pre-paid card available in class) or $12 for casual attendance. And the great news is that children under 15 can attend for free when accompanied by a paying adult.
For Flexi Classes, the cost is $5 for participants attending another class on the same night, or $7 for stand-alone attendance. If you're interested in trying out multiple classes, you can also opt for a Discount Pass.
Dance Fitness doesn't believe in charging joining or term fees. Instead, they offer flexible payment options, including pre-paid punch cards, casual rates, and discount passes. This way, you only pay for the classes you attend, making it convenient for everyone.
No matter your fitness level or age, Dance Fitness, Flexi, and Dance Club classes are suitable for all. Whether you're a beginner or an experienced dancer, you'll feel right at home in their no judgment and body-positive environment. The low-pressure atmosphere is always encouraging, super fun, and motivating.
So, what are you waiting for? Come join us at Dance Fitness for a fitness experience like no other. Get ready to dance, have fun, and get fit!
