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About
Improve their overall health and well-being. My approach is personalised and tailored to each individual, taking into account their goals, abilities, and limitations.
I have over 4 years of experience in the fitness industry, specialising in movement, strength, and nutrition. I have encountered my own share of injuries and struggled with my relationship with food, which has given me a deep understanding of the importance of mastering the basics. My main focus is to help everyday gym-goers, athletes, and beginners build a strong and resilient body that can withstand any challenge.
I offer a range of services to cater to different needs and preferences. My Movement Programmes are designed to target specific goals, whether it's improving running performance or enhancing overall mobility. For those who prefer one-on-one coaching, my Strength Personal Training service provides bespoke coaching, online training, and nutrition support on a monthly basis. Alternatively, my Online Coaching service offers a fully customised training programme conducted entirely online, providing maximum flexibility and structure.
To ensure that my services are accessible to everyone, I offer different pricing plans to fit various routines and budgets. Whether you choose the 4 PT sessions, 8 PT sessions, or 12 PT sessions per month, you can expect a high level of personalised attention and guidance tailored to your specific needs.
Don't just take my word for it, hear from one of my satisfied clients, Nigel F. , who was able to complete his first marathon after working together. Nigel had been struggling with knee issues for years but was able to overcome them with my guidance. He now experiences limited pain and increased movement in his knees.
If you're interested in learning more about my services or have any unanswered questions, I offer a free consultation call to provide you with all the information you require. You can easily book the consultation through the website.
I can be contacted via email at daisyfitnesscoach@gmail. Com or by phone at 07585 309 933. My personal training sessions take place at Rye St in Bishop's Stortford, CM23 2HH.
I am dedicated to helping individuals achieve their health and fitness goals and would be honoured to guide you on your journey to a stronger, healthier, and more fulfilled life. Let's work together to move more and move better.