D A H School of Chinese Internal - About

Established in the heart of Belfast, D A H School of Chinese Internal Martial Arts is a martial arts institution dedicated to promoting the art and practise of Chinese internal martial arts. With a focus on teaching traditional techniques and principles, our school offers a holistic approach to martial arts training that combines physical discipline with mental and spiritual well-being.

At D A H School of Chinese Internal Martial Arts, we pride ourselves on our experienced and highly skilled instructors. Our team is composed of passionate and dedicated individuals who have trained extensively in various styles of Chinese internal martial arts. With their guidance, students can expect to receive comprehensive and authentic instruction in disciplines such as Tai Chi, Qi Gong, and Baguazhang.

Renowned for its emphasis on internal energy cultivation and fluid movements, Tai Chi is a popular offering at our school. Tai Chi classes cater to individuals of all ages and fitness levels, providing a space for students to develop their strength, flexibility, and balance through gentle and controlled movements. Our instructors will guide students through various forms and techniques, ensuring a thorough understanding of the principles and philosophy behind this ancient martial art.

Qi Gong, another staple at D A H School of Chinese Internal Martial Arts, incorporates breathing exercises, meditation, and gentle movements to harness and cultivate internal energy. This discipline encourages the balance and harmonisation of the mind, body, and spirit. Our Qi Gong classes offer a serene atmosphere for practitioners to unwind, destress, and improve their overall well-being.

For those seeking a more dynamic and active practise, Baguazhang may be the perfect fit. Known for its circular movements and quick footwork, Baguazhang combines martial techniques with an emphasis on developing agility and coordination. Our experienced instructors will guide students through various palm techniques, forms, and partner drills, ensuring a comprehensive understanding and application of this versatile martial art.

Whether you are a beginner looking to explore the world of martial arts or an experienced practitioner seeking to hone your skills further, D A H School of Chinese Internal Martial Arts welcomes individuals of all levels. Our classes provide a supportive and inclusive environment, fostering personal growth and self-discovery. Join our community and embark on a journey to unlock your full potential through the practise of Chinese internal martial arts.

Located conveniently in Belfast, our school offers flexible class schedules to accommodate various lifestyles. Our spacious training facility is equipped with state-of-the-art equipment and provides a tranquil and focused space for learning. Discover the transformative power of Chinese internal martial arts at D A H School of Chinese Internal Martial Arts. Enrol today and begin your journey towards physical, mental, and spiritual empowerment.