Hitting the bag just got interesting. Follow this: one left-hand punch, two right-hand punches, and then three with both hands at once. This straightforward drill amps up your hand-eye coordination and speed. Throw in some rope jumping to keep your footwork slick and your fitness up.
At D&A Boxing School of Excellence in Birmingham, Danny and Alex make sure you get your boxing techniques down, no matter where you're starting from. Their classes mix in everything from footwork drills to combo punches, sharpening your skills each step of the way.
You also get the chance to spar with others in the gym, letting you test your moves in a controlled setup. Sparring isn’t just about technique; it trains your brain to think fast and react on the fly.
Training at D&A means getting stuck into tough workouts. Danny and Alex mix in strength training and cardio to push your fitness to peak levels. You can also dive into specialized programmes like weightlifting and cross-training to crank up your physical game.
D&A isn’t just a gym; it’s a buzzing community. Everyone’s welcome, from newbies to experienced boxers. You’ll find a supportive, motivating vibe here.
For those looking to go pro, D&A offers sponsorships through local partnerships, providing financial backing and resources to help you chase your boxing dreams. They stand out in Birmingham for their commitment to members’ success and well-being.
In short, D&A Boxing School of Excellence in Birmingham is the place to sharpen your skills, boost your fitness, and find solid support both in and out of the ring.
