Cycling Performance Science IN-MOTION is a leading physical fitness programme in London that specialises in endurance coaching and physiological testing services for cyclists and runners. They are experts in guiding and supporting motivated athletes who are looking to overcome limitations and take their competitive ability to the next level.
At Cycling Performance Science IN-MOTION, they offer personalised training programmes that are tailored to match each individual's unique physiology and performance objectives. They believe that following a scientifically structured periodisation programme is crucial for improved performance in any competitive athlete.
For those who prefer off-the-shelf plans, they also provide expertly designed semi-tailored training plans for different performance or event objectives. These plans are ideal for time-crunched, self-motivated athletes who are looking for effective and efficient training strategies.
One of the standout services offered by Cycling Performance Science IN-MOTION is their lactate threshold testing. They provide one of the most complete lactate testing services in London, allowing athletes to understand their anaerobic threshold and design structured training programmes accordingly.
They also offer critical power assessment, which helps identify an athlete's strengths and weaknesses above lactate threshold. This information is crucial for designing personalised interval sessions that target specific areas of improvement.
In addition to training programmes, Cycling Performance Science IN-MOTION recognises the importance of strength and conditioning for endurance athletes. They emphasise objective-driven, weight-bearing exercises that contribute to a stable foundation for their clients.
Nutrition and event strategy are also key aspects at Cycling Performance Science IN-MOTION. They believe that optimal pacing, nutritional requirements, and efficient energy expenditure are essential for a successful performance at any event. They provide guidance on planning and executing an effective event strategy to ensure athletes make the most of their training.
Cycling Performance Science IN-MOTION also collaborates with Regenerus Laboratories to offer comprehensive blood chemistry analysis and biomarker services. This partnership allows athletes to have a holistic understanding of their athletic health and ensure peace of mind.
As part of their commitment to offering cutting-edge performance solutions, Cycling Performance Science IN-MOTION provides innovative products such as Superstarch from Generation UCAN. This scientifically valid performance supplement promotes fat metabolism and careful weight reduction, making it a valuable tool for endurance athletes.
They also offer genetic testing services through DNA FIT, which provides insights into an individual's genetic make-up and suitability for performance sports. This information allows for targeted training and understanding of potential weaknesses that may not respond easily to training.
Ensuring proper nutrition and recovery is also a priority for Cycling Performance Science IN-MOTION. They offer Myomax, a protein/creatine blend from SCI-TEC that helps promote proper adaptation to training and enhances performance improvements.
Overall, Cycling Performance Science IN-MOTION is committed to providing athletes with the tools and guidance they need to achieve their goals. From personalised training programmes to physiological testing services, they offer a comprehensive approach to improving athletic performance. With their expertise and focus on individual needs, they have helped numerous athletes achieve personal bests in road racing and maintain optimal fitness. Subscribe to their newsletter and download their complimentary guides to gain further insight into the science of sports performance.