CW1 CrossFit, located in Crewe, is a family-run gym owned by certified CrossFit L1 coach Craig Williamson. Established in 2014, CW1 CrossFit recently expanded in 2019 with an exciting new extension, doubling in size. Known for its friendly and welcoming community atmosphere, CW1 CrossFit is a place where everyone is welcome. People not only come to CW1 CrossFit to get fitter and healthier, but also to make friends and socialise.
At CW1 CrossFit, they offer a wide range of classes and services to cater to everyone's needs. Whether you're a beginner or an advanced athlete, there's something for everyone. They have classes in CrossFit, which is a strength and conditioning programme that focuses on constantly varied functional movements performed with intensity. The three main elements of CrossFit are weightlifting, gymnastics, and metabolic conditioning.
All classes are run in groups, emphasising the importance of community and are led by expert coaches. With restricted class sizes, everyone receives the attention they need to perform and improve. Every movement can be scaled to suit all abilities and fitness levels, making CrossFit accessible to everyone, from top athletes to those just starting their fitness journey.
In addition to CrossFit, CW1 CrossFit is also a DEKA affiliate. They offer circuit classes that are dedicated to burning calories and toning muscles. These classes consist of simple movements that can be scaled to suit all abilities and fitness levels. CW1 CrossFit also hosts regular DEKA events, where members can work towards competing in DEKA Strong, DEKA Mile, and DEKA Fit events.
Participants even have the opportunity to earn an impressive DEKA Trifecta medal by completing all three events in the same year. DEKA FIT classes run every Tuesday, Thursday, and Saturday, and are open to non-members as well.
For those interested in fitness racing prep, CW1 CrossFit offers classes that focus on muscular and cardiovascular endurance while burning a significant amount of calories. These classes are ideal for preparing for fitness events such as Hyrox, Deka, or Tough Mudder. With circuit-based workouts on Fridays and longer workouts with cardio intervals on Sundays, participants can push their limits and work towards competing in various fitness racing events. These classes are also open to non-members.
CW1 CrossFit is committed to catering to a wide range of individuals, and they even offer classes specifically designed for those aged 55 and above. They tailor these classes to suit different age groups and abilities, ensuring that everyone can participate and enjoy the benefits of fitness.
Whether you're looking to improve your fitness, make friends, or participate in competitive events, CW1 CrossFit provides a supportive and inclusive environment where you can achieve your goals. Check out their timetable and membership options to find the classes that suit you best. Visit CW1 CrossFit in Crewe and be a part of a thriving fitness community.