Simon invites the Rotorua sports community to check out Curves Rotorua, a gym, health, and yoga studio right here in town. It's set up to be a place where everyone feels welcome, no matter where they're at with their fitness journey.
One of the key features at Curves Rotorua is the Curves Circuit. It's a 30-minute workout session that hits all the major muscle groups. It blends strength training, cardio, and stretching into a comprehensive workout programme just for women.
Simon has ensured that every member benefits from one-on-one coaching. The expert trainers at Curves Rotorua help tailor workouts to individual needs and goals. They're there to provide support and motivation, ensuring you get the most out of your sessions.
There's also a good variety of classes on offer. High-intensity women's boxing, cardio mixed with strength training, medium to low-intensity body basics classes, and low-intensity balance classes focusing on stability and core strength through yoga movements.
For those who prefer to work out at home or while travelling, Simon has introduced MyCurves On Demand. It's an online workout programme that members can access anytime, anywhere.
Curves Rotorua is more than just a fitness studio. It's a community where women are empowered to become stronger and healthier. With personalised coaching, diverse class options, and top-notch facilities, Curves Rotorua is an excellent place for women to achieve their fitness goals. Simon looks forward to seeing the community thrive and grow stronger together.