Heart disease. At Curves Ilkeston, they specialise in providing women with the perfect workout that combines strength training, cardio, and stretching – all in just 30 minutes.
One of the key features of Curves Ilkeston is their unique hydraulic resistance equipment. This allows women to perform strength and cardiovascular training simultaneously, making it time-efficient, convenient, and customisable. The results are impressive and effective.
What sets Curves Ilkeston apart is their dedication to personal coaching. With every workout, a Curves Coach is there to provide motivation and ensure that each member gets the best out of their workout. These coaches are knowledgeable and committed to helping women achieve their fitness goals, whether it's getting fit, gaining strength, or losing weight.
Curves Ilkeston also offers the innovative CurvesSmart automated personal coaching system. Every piece of equipment in their circuit is programmed with your information, and CurvesSmart computes all your workout data to produce progress reports. These reports show your muscle strength, calories burned, and how close you are to reaching your goals.
During the pandemic, Curves Ilkeston developed an at-home workout programme to ensure members could still stay active and healthy. These workouts follow the successful Curves Circuit format, with 30-minute sessions that combine strength training, cardio, and bodyweight exercises. They are coach-led and available on-demand via the members-only section of their website.
Coaching and accountability sessions are an essential part of the Curves Ilkeston experience. Each member receives tailored sessions to suit their needs, helping them stay motivated and on track towards their goals. Weekly messages provide encouragement and celebrate small successes.
In addition to the workouts, Curves Ilkeston provides nutrition advice to support a healthy lifestyle. The coaches are always available to assist with making healthy food choices, especially with the Curves Complete programme. Curves Complete encourages members to eat lean proteins, healthy fats, fibre, and good carbohydrates, working hand-in-hand with the strength training and cardio exercises to increase metabolism and burn fat.
At Curves Ilkeston, fun is also a priority. They understand that workouts need to be enjoyable, so they provide a comfortable and fun environment for all women to get fit, gain strength, and lose weight. The community aspect is also emphasised, as members not only build muscle but also build strong friendships. The Curves community is filled with strong women who support each other both on and off the circuit.
Joining Curves Ilkeston means joining a movement to change the world by providing women with the tools to live a healthy life. Their focus on strength training helps make daily routines easier and reduces the risk of common health problems like osteoporosis and heart disease. With a welcoming community, personalised coaching, and effective workouts, Curves Ilkeston is the perfect choice for women looking to transform their lives through fitness.