Curves Hampton/Teddington is a fitness centre and gym located in the beautiful area of Hampton, New Zealand. At Curves, they believe that fitness should be designed for everybody but tailored to you. It is the ideal place to start the fitness journey you have always been searching for and improve your overall well-being.
Curves offers a proven programme of strength training, cardio, and stretching exercises. In just 30 minutes, you can work every major muscle group and burn up to 500 calories. And to ensure you stay motivated and on track, a dedicated Curves coach is always there to motivate and train you at every workout.
One of the things that sets Curves apart is their strong sense of community. It is a place where women come together to work hard, support each other, and achieve their fitness goals. No matter your shape, age, or fitness level, Curves welcomes women of all backgrounds and provides a safe and encouraging environment to help you reach your full potential.
In addition to the community and supportive atmosphere, Curves Hampton/Teddington is proud to offer one-on-one coaching. With their help, you will never feel lost at the gym again. They will guide you through your workouts, ensuring you have proper form and get the most out of your Curves experience.
Life can be busy and finding time for your health and fitness can be a challenge. However, with the Curves circuit, all you need is just 30 minutes. Their fitness circuits are designed specifically for women and combine strength training and cardio activities. The hydraulic resistance gym machines are ideal for women of any fitness level, allowing you to achieve results in no time.
Curves understands that joining a gym can be intimidating, which is why they offer a free consultation. During this consultation, you will receive a tour of the club and an equipment demonstration with a Curves coach who will answer all of your questions. They also have a variety of membership options available and promotional offers throughout the year to suit your specific needs.
Curves Hampton/Teddington is conveniently located at 77-81 Station Road, Hampton, TW12 2BJ. They are open from Monday to Thursday, 7:00 am to 7:30 pm, and on Fridays from 7:00 am to 7:00 pm. On Saturdays, the gym is open from 8:30 am to 11:30 am, and it is closed on Sundays.
So why wait any longer? Join Curves Hampton/Teddington today and begin your journey towards a healthier and stronger version of yourself. They are looking forward to welcoming you to the club and helping you achieve your fitness goals. Don't hesitate to reach out to them through their website or contact them via phone or email.