Curves Goulburn Walking Group is a sports club located in Goulburn, Australia. The club aims to build connexions within the community and promote a healthier heart by encouraging group walking activities.
Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of certain cancers, maintains bone density to prevent osteoporosis and fractures, and improves balance and coordination to reduce the risk of falls and injuries.
Curves Goulburn Walking Group offers a free Personal Walking Plan which helps individuals feel healthier and happier in just six weeks. This plan is designed to meet national physical activity guidelines and complements the care provided by healthcare professionals.
The group has received support from the National Heart Foundation of Australia and is proud to contribute to the health and wellbeing of the community. With over 600 walking groups nationwide, individuals can easily find a walking group within a 10 km, 20 km, 25 km, 50 km, or 100 km radius by searching on the club's website.
Joining the Curves Goulburn Walking Group is simple and can be done through their Facebook group. The club also has a Walker Recognition Scheme to reward individuals for their commitment to walking and improving their physical and mental health.
For those interested in taking on a leadership role, the club also provides opportunities to become a Walk Organiser. Walk Organisers plan the group's walking routes, meeting places, and schedules, as well as welcome new members to the group. Training and an online profile are provided to Walk Organisers to help them manage their group effectively.
Join Curves Goulburn Walking Group today and start your journey towards a healthier heart and a more active lifestyle.